Chiya Seed

Chia seeds are tiny black or white seeds rich in fiber, plant protein, omega‑3 fatty acids, and antioxidants, making them a popular “superfood” for everyday nutrition. With a neutral, mild taste, they are easy to add to smoothies, yogurt, juices, oatmeal, salads, and baked goods, and when soaked in liquid they form a gel that works well for puddings, healthy desserts, and even as an egg substitute in baking