Flax Seed

Flax seeds are tiny brown or golden seeds with a mild, nutty taste, valued for their high fiber, omega‑3 fats, and plant protein. They are easy to add to Indian food by roasting and powdering into chutney powders, mixing into atta for rotis and parathas, stirring into curd, buttermilk, smoothies, or sprinkling over salads and porridges for a daily nutrition boost.